This is from John Piper's website. Strategies for Fighting Lust: I know as women we think, "we don't deal with that. That's a man's problem." But let's be honest ladies; we battle a fantasy world too complete with thoughts of that cute actor in that chick flick we watched or that hot doctor in the show on t.v. or even the attractive man at church with the cute kids. We fight it too. I know I do. I'm sick of my flesh winning. I thought this was great and I love acronyms. They help to recall it easier. I hope this benefits you in your struggle to "make no provision for the flesh". (Rm 13:14)A-avoid sights and situations that arouse unfitting desire."Flee youthful passions and pursue righteousness" (2 Timothy 2:22).
N- say NO! "Resist the devil and HE WILL flee from you." James 4:7 What a great promise!
T- turn my mind forcefully toward Christ as the superior satisfaction. Saying "No" will not suffice. You must turn your mind from defense to offense. Attack the promises of sin with the promises of Christ.
H- hold the promises of Christ fimly in my mind until it pushes the image out. Fight for as long as it takes. Imagine a garage door was coming down on your toddler; you would hold that door up and yell for help for as long as it took to save your child.
E- enjoy a superior satisfaction. Cultivate pleasure for Christ alone. He is appealing! Psalm 90:14 "Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days."
M- move into a useful activity away from idleness and other vulnerable behaviors. 1 Corinthians 15:58 "Be steadfast, immovable, always abounding in the work of the Lord."